Pilates is recommended to prevent injuries as it improves mobility of the joints, increases bone density, strengthens the abdomen, restores the flexibility of the spine, as well as improving the balance, control and coordination of movement.
In order to see and feel the beneficial effects of Pilates both physically and mentally, the person must practise it regularly, adopting this discipline as a habit and a part of their life. Three key principles will help to achieve this purpose: determination, discipline and motivation.
There are multiple benefits and the regular practice of Pilates:
